An Intimate Bistro


logobarrioLunch - Dinner- Late Night Friday & Saturday - Fresh Fish and Beef Specials Daily - Full Bar - Patio Dining - Large Parties Welcome

  • Try our Wine & Spirits.w19


The restaurant's average entree cost is Moderate.
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Cuisine Type: American with regional accents. Full Bar. No Dress Code. Amex, Visa, Check, Diners Club, Mastercard.
Open Hours: Lunch: 11am-5pm Mon-Fri; 12pm-5pm Sat Dinner: 5pm-9pm Mon; 5pm-10pm Tue-Thu; 5pm-midnight Fri-Sat; 5pm-9pm Sun.

We are located at: 135 S. 6th Avenue
Tucson, Arizona 85701
(520) 629-0191

Street Map! In the heart of Downtown just a quarter block south of Broadway. View Map.
Ample free parking.
Barrio is downtown's destination bistro. For neighbors, visitors and town folks to enjoy, Barrio is moments away from theatre, art and convention events. Featuring cozy booths, an upbeat bar and Chef Jeffrey Glomski's sumptuous fare, Barrio- where delicious food and excellent service never go out of style.









The Benefits And Disadvantages Of Legal Steroids

BODY BUILDING: GET STRONGER WITH A PILLThere are many different types of legal steroids that you can take. However, before you decide to purchase legal steroids, you should know what the benefits and disadvantages are. With that said, below are some pros, cons and a guide to buying steroids.


  1. The Benefits- There are many benefits of taking legal roids, with one of them being that they are a safer alternative to illegal roids. Not only that, but you could end up getting bigger and stronger when you take certain kinds of legal roids, and this means you could end up pushing pass any plateaus you may have hit. If you want a safer alternative and you want to become stronger and bigger, then you might want to look into the different types of legal steroids.


Another benefit of taking legal steroids is that there are no injections involved. As you know, when you take illegal roids, then you usually have to inject them. Also, don’t forget that illegal ones are just that, illegal, so if you want to take a legal alternative and you don’t want to inject anything, then you should consider taking legal steroids.


  1. The Disadvantages- As the case is with many supplements, there may be some side effects associated with taking legal steroids. Not only are there some side effects associated with some legal steroids, but you will likely need to continue taking them in order to maintain any results you do end up getting. If you don’t want to suffer any possible side effects or you don’t want to lose any mass you do gain, then you may want to reconsider taking legal steroids.


Another disadvantage is that it can be pricey to purchase legal steroids. The price you will pay depends on on a few factors, such as where you buy them from, the type you buy and so on. If you don’t want to spend a lot of money on supplements, then you might not want to take legal steroids because they can cost quite a bit of money.


Now that you know what the benefits and disadvantages are, you can decide whether or not you should look into taking them. Just make sure you research the different products out there and read reviews and then choose the ones you think will provide you with the most benefits. With that said, go ahead and start researching various legal steroids today.

What Does Your Restaurant Menu Template Look Like? 

rmtWhen dining in a restaurant, the first thing that you notice is how the restaurant looks like. It should be cozy and the over-all ambiance must be inviting that you would want to live there and just eat. Then you are handed a menu once you have settled in your seat at the table you have chosen.


You scan the menu and voila! You are greeted by appetizing pictures of food and its description. Just looking at the menu, you can hardly wait to start eating.


The menu is one of the factors that customers consider when dining in a restaurant. Therefore, a premium quality restaurant menu template should be used in order to entice customers to come back to your restaurant.


Depending on what type of restaurant you own, there are different types of restaurant menu templates that you can choose. From elegant templates down to the simple and easy customizable ones, you cannot go wrong with a restaurant menu design template that is suitable to your restaurant.


The Infoparrot website has listed cool restaurant menu design templates soyou can make your search easier.


If you want an elegant yet simple restaurant menu template, then the Vintage Food Menu could be what you are looking for. It has a brochure style menu template with a very comfortable layout, perfect for restaurants that have a long list of food choices. It is also very easy to edit according to your needs so making changes is not hard for you.


An ideal restaurant menu template for snack bars would be the Editable Restaurant Menu Template created by FourLeafLover. It is a complete vector template menu and the file that comes with the download is properly organized with layers for making it easier to edit and use.


And, for your Sushi Bar, the Tri-fold Sushi restaurant menu template from itembridge creative store would be a good suit. It is also easy to customize and has pretty organized layers.


If you want to know more about the restaurant menu templates mentioned, or for more restaurant templates, you can go to infoparrot.com.

Top 5 benefits of Aloe Vera

AloeWhat is Aloe Vera?

According to Wikipedia, “Aloe Vera is a succulent plant species. The species is frequently cited as being used in herbal medicine since the beginning of the first century AD. Extracts from Aloe Vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. It is a stem less or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on their upper and lower stem surfaces.”


Aloe Vera has been used for over 5 thousand years since it has a lot of benefits. In this article, we will talk about the five most benefits of Aloe Vera.


Treats Burns and Wounds


Aloe Vera is known to be one of the best remedies to treat wounds, burns and skin lacerations or breakage. It contains steroids which reduce irritation, redness and inflammation naturally. It also contains salicylates and salicylic acid which destroys bacteria that causes infection.


Improve Oral and Dental Health


Aloe Vera can help improve oral and dental health. Aloe Vera can be used as a natural antibacterial agent since it promotes proper healing and cell growth. Also, it can be used to prevent bleeding gums, mouth sores, burning mouth, and mouth ulcers. Aloe Vera is a good antifungal source too. It can help prevent dental problems like apthous, cracked gums, stomatitis and more.


Improves Immune System


Aloe Vera contains a lot of antioxidants properties. It is also known to be good immunity enhancers which can fight free-radicals inside the body. As we all know, free radicals can cause several illness and diseases related to aging process. Drinking its juice regularly will help you improve your immunity thus helping you look young and healthy. You can find affordable aloe juice and aloe tea online. If you want to know how to avail special discounts on aloe products, you can find more info at this iherb page.


Improves Respiratory Diseases


Aloe Vera is used in treating respiratory diseases such as asthma, flu, runny nose, bronchitis and colds. The plant is also known as the best source of vitamin C which helps in protecting the immune system from diseases.


Treats Skin Irritation


The plant is useful in eliminating skin itchiness and dryness because it has a natural antipruritic effect. It also helps in preventing skin diseases such as eczema, psoriasis and skin asthma. Most people use this wonderful and healing plant since it has the power to eliminate dead skin cells all over the body which also helps in reducing inflammation, itchiness and redness of the skin.

The Importance and Responsibilities of Nutrients We Get From the Food We Eat

vitamins-and-mineralsIn order to have a healthy life, one must practice good things such as eating a well-balanced and nutritious diet which includes consuming vitamins, minerals, water, carbohydrates, healthy fats, and high quality proteins while reducing processed food and saturated fats. Moreover, a person is considered healthy if he or she is abstaining from smoking or other vices, and doing regular exercises.  Eating healthy helps you maintain an optimal body weight and assist in preventing all kinds of diseases. If you want to know more about nutritious and healthy food, you can check it online. The source is herbycoupon.com.


In this article, we will talk about the importance and responsibilities of nutrients we get from the food we eat.


Overall Health

Nutrients that we get from the food we take help us support our daily activities. It also protects and repairs our cells from all damage caused by the environment or other factors.


Importance of all nutrients in our body is as follows:


Protein – it is responsible in rebuilding injured tissues. It also helps in promoting a healthy and strong immune system.


Carbohydrates and Fats – Both of these nutrients is responsible in providing our body with strength and energy.


Vitamins and Minerals – These two are the most significant nutrients in our body. It is responsible in the overall strengthening and support of our body’s performance. For example, Vitamins A C and E are responsible in protecting the body against chemicals and other harmful toxins. The B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) are responsible in extracting energies from all the food that we eat.


Calcium and Phosphorus – These two nutrients are responsible in keeping our bones intact, strong and powerful.


Sodium and Potassium – These nutrients are responsible in transmitting nerve signals all over the body.


Without all of these and without eating nutritious food, all of us will end up seeking care from doctors and nurses since it will compromise the important functions in our body.

What Proteins and Minerals Should Be Taken To Live A Long and Healthy Life?

While vitamins are an important factor, they are not the only factor when it comes to living a long and healthy life. Eating the proper foods is a big factor in that equation. In other words, you can’t just eat lots of ice cream, cake and cookies and then attempt to offset that with vitamins. That is not going to get the job done. Protein remain just as important as vitamins and the sources for protein varies a great deal. One way to get this protein is through quest bars and you might be wondering – where can i buy these quest bars?


What your mother told you about eating lots of fruits and vegetables is true, as plenty of those kinds of foods along with a balanced diet is a key. However, there are certain vitamins and minerals that are a great help in warding off disease and in helping our bodies to function better.

Heart disease is still the big killer when it come to how most of us die from an “natural” death, and much of the time our poor diet, smoking and drinking alcohol is the cause of our heart wearing out faster. Recent studies have shown that inflammation of our organs is also a great factor in being the cause of disease as well, so it makes sense to take vitamins to combat inflammation.

Vitamin C is the immune system vitamin that we have heard a lot about, and it is true that it is an important vitamin. Vitamin C helps to keep the walls of our cells in good shape, as our cell walls do a lot in keeping out the things our cells don’t want.

Free radicals are rogue atoms in our bodies that have oddly paired electrons, thus they tend to ravage and run wild, causing cellular breakdown and making them largely non-functional. Vitamin C which has ascorbic acid combats this action at the cellular level.

Vitamin C is what is called an anti-oxidant which in addition to making the walls of the cells stronger, it interferes with a chain reaction caused by free radicals that is the reason for their destructiveness.

Vitamin E is another antioxidant that is very effective in combating free radicals by actually absorbing free radicals. It also is very protective of cell membranes.

These two vitamins are found in fruits and vegetables in large quantities, so if a person eats those items in good quantity, then they will have the benefit of a good source of vitamins C and E.

The B vitamins are very important as they are the immune system vitamins. If you have a low vitamin B count in your system you are more susceptible to disease. Vitamin D is also an important weapon against disease as it is active in the absorption of various nutrients and minerals. Exposure to the sun is a prime source of vitamin D, but it can be suplemented as well.

Calcium Magnesium are minerals that are important for our bone maintenance and development as well as being needed for proper nerve and heart activity.

Taking Omega 3 fatty acids have been shown to aid in reducing cholesterol and in reducing inflammation in the body. All of these supplements can be found at your local grocery, pharmacy or health food store.